About
I started practicing yoga 20 years ago for the strength and flexibility it gave my body and stayed for the strength and flexibility yoga provided my mind. As a type A person with anxiety, I found the balance and grounding I needed and craved in yoga.
Now I am called to share how yoga can help everyone grow as a person and become healthier and stronger in both body and mind through movement and breath. My passion is to bring yoga to those who need it the most, to teach movement, breath, and body/mind awareness for ease in both body and mind.
When I am not teaching yoga I work as a translator, and love to spend time outdoors with my family and friends.
Training
300 H Yoga Teacher Training
Yoga Assets – Instructor: Denise Druce E-RYT® 500, YACEP® – 2022 – graduating in December
100 H Somatic Healing
My Vinyasa Practice – Michele Young -2023
200 H Yoga Teacher Training
Vinyasa and Hatha – Instructor: Heather Hobbs E-RYT® 500, YACEP® – 2020
Trauma-Sensitive Yoga Teacher Training
20 h – Instructor: Jennifer Armstrong-Solomon E-RYT500 – 2021
Online Breathwork Teacher Training
20 h – Instructor: Taryn Weggelaar
E-RYT® 500, YACEP® – 2022
Online Yin Yoga Teacher Training
50 h Instructor: Taryn Weggelaar E-RYT® 500, YACEP® – 2022
Experience
Power Vinyasa Flow, Gentle Flow, and Yoga Sculpt
Power Vinyasa Flow, Gentle Flow, and Yoga Sculpt
These consist of 2 hour workshops
Private Somatic Sessions